Nutritional Benefits of Cow Ghee for Hair, Skin, and Eyes

Cow Ghee is not just used in cooking but also acts as medicine. It is often used as a nourishing oil for massaged or after baths. Consuming cow ghee enhances the capabilities of the brain like memory, wisdom, and intellect. We’re sure that you must be hearing all kinds of positive and negative things about consuming ghee. Some say that consuming ghee can have side effects on your health but this is not true. However, consuming it in inappropriate portions is unhealthy. Now, let’s take you through some benefits of cow ghee that makes it healthy and safe to consume.

Saturated Fats:
Cow ghee contains saturated fats and therefore has a higher heating point than vegetable oils that contain polyunsaturated fats. This is why; the saturated bonds in cow ghee do not break down to radicals during heating.

Helps in Digestion:
Cow Ghee helps in improving digestion by stimulating the secretion of stomach acid. It is also rich in butyric acid which helps in lowering inflammation and helps in digesting the food.

Rich in Anti-oxidants:
Cow Ghee is sourced from grass-fed cows, therefore, it has a good presence of K2, butyric acid and CLA (Conjugated Linoleic Acid). CLA is a natural fatty acid that has anti-cancer and anti-oxidant properties that help in digestion, strengthens the immune system and also help in weight loss.

Balances VATA, PITTA & KAPHA in the body:
As per Ayurveda, cow ghee is one of those rare substances that help balance Vata & Pitta which helps slow down aging and increases Kapha as well.

Heals and Nourishes Body:
Cow Ghee is also known for its healing qualities. It is the best thing to apply on skin burns or sun burns. We have been hearing elders emphasising to use cow ghee for hair as it is it helps to cure dryness and relieves flaky scalps. As the winters arrive, make sure to stock up on your cow ghee for skin.  It is always recommended since it is considered a great moisturiser that not only heals skin but also cracked lips and heels.

Relieves Constipation:
It is observed that most pregnant women encounter problems with digestion and constipation. Apart from high fibre intake, it is suggested to take a spoon full of cow ghee with warm milk, every night to help digestion and constipation.

Boosts Energy:
With about 450KJ of energy per tablespoon, cow ghee nutritional energy content high making it a storehouse of energy. The fatty acids present in cow ghee can be directly absorbed into the liver and burnt as energy.

Cow ghee does not contain milk solids as it is produced from clarified butter. IT is also very low in lactose and casein content, therefore, it is safe to be consumed by those lactose or casein intolerant.

For health-conscious people, cow ghee nutrition is unbeatable as it is a healthier alternative to butter and oils. Cow ghee has healthy fat and should definitely be added to your daily diet but as long as you know how much is good for your health.

Verka Cow Ghee is manufactured in hygienic ghee making facilities in Jalandhar and meets all the requisite FSSAI norms. It represents true Punjabi taste and is very popular and well accepted in Punjab. Slowly, other states are starting to recognize the goodness of cow ghee. Explore more Verka milk products and cow ghee online here.