Milk: An Effective Way to Stay Hydrated!
To stay hydrated, the popular advice is to drink eight-ounce glasses of water a day. However, there is no one size fits all water recommendation as individuals differ in their water needs based on their age, activity, size, geographic location & health status.
As some people find it difficult to drink water every day, there are many additional options available. A survey reveals that 30-40% of total water consumed is from plain water, with the remaining coming from other liquids and foods.
According to the hydration index, some fluids last longer in our body than others, providing more hydration. If we drink a cup of water and then immediately excrete half that amount in urine, we haven’t added eight ounces, but only four. Normally when we drink, it signals the kidneys to get rid of the extra water by producing more urine. However, when beverages contain nutrients and electrolytes like sodium and potassium, as milk does, the stomach empties more slowly.
During a study, 15 male athletes participated in a series of cycling trials, and following each workout, they rehydrated with one of four drinks: a sports drink, cow’s milk, soy milk and a milk-based protein drink. The researchers found that drinking a milk-based beverage helped the athletes retain a more water and electrolytes into their body.
For older adults who are at risk of dehydration because of their low water intakes, milk can be a good choice as it has higher hydration index. In addition to providing water, milk is a significant source of essential nutrients such as calcium and vitamin D, which are important for bone health.
To keep your body hydrated, especially during the warm summer months, it’s important to consume enough water from all sources. Verka has a series of milk products having high hydrating index such as verka lassi, cow’s milk, skimmed milk, & verka dahi. In addition to consuming milk, it is suggested to add fresh fruits and veggies to your diet.