Health Benefits of having Turmeric Milk Everyday
Turmeric is known to have antibiotic properties and contains a chemical compound known as ‘curcumin’ that has the ability to get absorbed in the fat and tissues of our body. When we add this to the milk, it creates a perfect medium through which curcumin travels fast to those fats and tissues, making its absorption smoother.
This combination i.e turmeric and milk is also an effective remedy to prevent many health-related issues. Here are some health benefits of having the golden turmeric milk every day:
- Purifies Blood
One of the main benefits of turmeric milk is that it purifies the blood. Having this milk can help boost the blood circulation and cleanses the blood vessels and lymphatic system from all impurities.
- Prevents Cancer
‘Curcumin’ in turmeric is found to be effective in killing cancer cells and limiting their ability to spread and damage the DNA. Having turmeric milk regularly can help prevent cancer growth in the initial stages.
- Promotes Digestion
Anti-inflammatory properties present in the turmeric milk helps manage digestive issues by promoting digestion, preventing stomach ulcers and diarrhoea. Bloating, gas, heartburn and other gastrointestinal infections can also be treated with a cup of milk with turmeric every day.
- Improves Reproductive Health
The antispasmodic property of turmeric milk benefits the women by easing the menstrual pains and normalising the menstrual cycle. In addition to this, turmeric milk is also said to be beneficial in Leukorrhea, Endometriosis, Fibroids, and for women with hormonal imbalances. Having this golden milk benefits the women of all ages and boosts the female reproductive health.
- Remedy for Cough and Cold
Due to antiviral and antibacterial property, turmeric milk is an effective remedy for cough and cold and relief’s sore throat. Having warm turmeric milk increases the mucus production which flushes out the microbes from the respiratory tract.
- Fights Respiratory Issues
Turmeric milk helps eliminate any pathogens or infectious agents from the respiratory system. Being antimicrobial, it fights against bacterial and viral infections. It is an effective remedy for asthma, bronchitis, and also provides quick relief from sinus and lung congestion.
- Aids Weight loss
Yes, turmeric milk does help lose weight! As turmeric contains dietary fiber, having milk with turmeric prevents weight gain by helping you get rid of the extra fat deposited in your body.
- Promotes Good Sleep
Promoting good sleep is another well-known health benefit of the golden turmeric milk. It produces amino acid – tryptophan and thus having it warm in at night before bed helps you relax, calm the mood and thus promotes an undisturbed sleep all night.
- Reliefs Joint Pains
Turmeric is known as a ‘natural aspirin’ in Ayurvedic medicine and therefore reliefs all kind of aches, swelling and pain. Presence of calcium in the turmeric milk also helps in strengthening the joints and keeps the bones healthy. Having this milk a daily basis can avoid osteoporosis and arthritis in future.
- Adds glow to the skin
The antioxidant and anti-inflammatory properties of turmeric milk fights against ageing, acne, scars, skin eruptions, and eczema. Having turmeric milk smoothen your skin; removes fine lines, lightens the blemishes and helps your skin to glow naturally.
Now that you are aware of the endless benefits that the turmeric milk has to offer, start including it in your diet to reap the benefits that you always wanted! You can also consider buying Verka Milk as it is available in a range of variants providing its customers with fresh and healthy milk that meets the PFA standards!