Doodh And Dental Health: Something To Smile
Doodh or Milk and its products have been an important constituent of human diet since the beginning of civilization. Children across cultures have been told to drink milk to grow strong. This is because milk and its products are rich in essential vitamins and minerals that are vital for a healthy body, including healthy teeth and gums. Let us list out some facts about how milk boosts our dental health and keeps our smile shining.
Vitamins, minerals and proteins: Doodh is an excellent source of many vitamins and minerals that are important for good dental health. Calcium and phosphorus strengthen the tooth enamel. Even more important is the fact that milk proteins prevent or reduce the erosion of tooth enamel. This strengthens the connective tissues that ensure that teeth are held in place.
Lactose is a tooth-friendly sugar: Most processed foods are rich in sugars like sucrose or fructose based corn syrup, and studies have revealed that these sugars trigger tooth decay. When oral bacteria consume such sugars, an acid is produced that reacts with tooth enamel and causes cavities. Doodh without added sugar contains lactose, a sugar that produces much less acid than fructose and sucrose.
Dairy for oral health: Numerous studies have established that people who regularly consumed milk products had lower complaints related to tooth and gum disease than those who did not. In addition, several human trials have shown that milk is essentially “tooth-friendly.”
Another crucial factor to consider is that we must avoid consuming milk right before going to bed and if we do so, we must brush our teeth before sleeping.
So, is doodh good for our teeth? Of course, eating and drinking doodh and its products can make our teeth stronger and our smile brighter.