Aam Panna is a famous Indian summer beverage known for its cooling properties. It is a perfect thirst quencher as it helps in fighting against the intense Indian summer heat. Due to excessive sweating, the body tends to lose iron and sodium chloride and having Aam Panna prevents the excessive loss.
Aam ka Panna is prepared from unripe mangoes and thus serves as a good source of nutrition. This drink is rich in carbohydrates, Vitamins A, B1, B2, and C. In addition to this, aam panna drink is a rich source for minerals such as calcium, potassium, magnesium, sodium, and iron. Nutrients like folate, pectin, choline are also found in it.
In some Indian cultures, aam ka panna is considered as an immunity booster and a tonic that increases resistance against diseases such as dysentery, tuberculosis and anaemia. Aam Panna drink is a healthy beverage that has a number of remarkable health benefits, some of these are listed below:
- Helps ease constipation
- Improves skin texture
- Reduces depression
- Prevents dehydration and diarrhoea
- Boosts energy levels
- Increases bacterial resistance of the body
- Helps fight diabetes
- Prevents cancer
- Great for eye health
- Improves digestion
Some of these benefits are explained in detail below:
Aam Panna contains high amounts of fiber therefore, it helps in digesting food quickly and the presence of vitamin B helps improves intestinal disorders.
Helps fight diabetes
Mango is known to have a low glycemic index and thus does not increase the blood sugar levels if taken in limited quantities. Aam Panna brings blood insulin to a normal level and helps fight against diabetes or high blood sugar.
Vitamin B6 is found in mangoes that help in producing BAGA acid which helps in making central nervous system act as a neurotransmitter. Therefore, having Aam Panna can help to relax the mind and increases concentration.
Vitamin C present in Mangoes helps in producing high amounts of antioxidants. And, these antioxidants protect the body from various forms of cancer such as prostate, colon, lung, breast, stomach, etc.
High Vitamin A levels found in Aam Panna helps to protect eyes from various diseases such as cataract, night blindness, dry eyes, etc.
Note: Drinking Aam Panna in excess quantities may lead to high blood sugar, diabetes, weight gain or even diarrhoea.
Now you can relish Aam ka panna without looking out for summer drinks recipes on the internet. Verka ready to drink Aam Panna has a perfect balance of spicy, tangy and sweet taste. Verka Aam panna is available in 200ml tetra pack all over Punjab, Chandigarh Tricity and selective areas of Himachal Pradesh, Haryana and New Delhi.