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Verka Blog

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  • Nutrition and Health (67)
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Recent Posts

  • Proven Ways Cow Milk Helps You Build Strong Immunity
  • Nutritional Value Of Dairy
  • Nutritional Facts And Benefits Of Buttermilk
  • Healthy Reasons To Enjoy Verka Butter
  • The Best Milk Smoothies For Immunity This Winter
  • Proven Ways Cow Milk Helps You Build Strong Immunity

    Proven Ways Cow Milk Helps You Build Strong Immunity

    Cow’s milk has been part of the human diet for more than five thousand years and it is a popular nutrient as it is a rich source of proteins, lipids, vitamins, and minerals. You will find it interesting that humans are the only species that consumes the milk of another species, a unique behavior that […]

    01st Feb 2021
  • Dairy

    Nutritional Value Of Dairy

    Milk is the nutritious liquid produced by the mammary glands of female mammals. Milk from cow & water buffalo milk is the most widely used but sheep, goat, and camel milk is also consumed in different cultures for its nutritional values. Milk and products derived from milk, such as yogurt, butter, ghee, paneer, different kinds […]

    01st Feb 2021
  • Nutritional Facts And Benefits Of Buttermilk

    Nutritional Facts And Benefits Of Buttermilk

    Buttermilk or chaach is a popular beverage on a hot summer day but many Indians tend to avoid it during the cooler months when there is a nip in the air. Let me put the record straight first, a glass of buttermilk is beneficial even during winters but it should not be chilled when consumed. […]

    01st Feb 2021
  • Healthy Reasons To Enjoy Verka Butter

    Healthy Reasons To Enjoy Verka Butter

    Butter like many other things in life is best when enjoyed in moderation. Though it is a good source of many nutrients and contains a variety of vitamins, it is not advisable to use butter as the main constituent in our diet. Butter is an important source of vitamins A, D, K and E. The […]

    01st Feb 2021
  • Milk Smoothies

    The Best Milk Smoothies For Immunity This Winter

    Winters may not be complete without chai, spices, and carrots.  These are rich in nutrients and antioxidants. Spices add warmth to a dish and help cast away the winter blues. Even if tea is not your preferred drink, in the winter months, it is an ideal companion if it is chilly outside.  So let’s create […]

    11th Jan 2021
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