If you are working towards losing weight and getting in shape, it is important to make sure that you're burning more calories each day than you're taking in. As we all know that milk is an essential part of the daily diet but with a huge variety of milk available in the market, a lot of people tend to get confused in deciding which milk is better for weight loss. Unsweetened and non-fat milk can do wonders here and then there are several other options too. Let’s take a look at the best milk to drink to lose weight.
Soy milk is made from ground soybeans and thus serves as a great choice for those who are vegan or are lactose intolerant. The monounsaturated fats found in soy milk decreases intestinal & blood fat and absorption of cholesterol. Also, phytosterol in soy performs fat blocking function. In addition to this, soy milk also contains fat-burning vitamins – riboflavin and vitamin B12 which helps produce more energy and increases metabolism to make you burn off fat more efficiently.
Due to the processing of almond milk, only a very small portion of almonds is present in the milk and thus it does not create high amounts of calories and fat as originally almonds have.
Almond milk is full of heart-healthy flavonoids that keep the cholesterol in control. In addition to this, it is rich in Vitamin E, low in sugar, a source of calcium, rich in vitamin D and low in potassium and phosphorus. Therefore, including Almond milk in weight loss diet is a great option for those who are allergic to soy, are vegan and wishes to get in shape without excluding milk from their diet.
Being free from fat or having less than 0.5 gram of fat makes skimmed milk the best milk to drink to lose weight especially for those who are not looking for lactose-free and vegan options. Verka Skimmed milk is easily digestible, rich taste and extremely low in fat. It is pasteurized and hygienically packed in advanced milk processing plants through milk pouch filling machines.
Cow milk contains low-fat content than buffalo milk and therefore is lighter and easy to digest. It is high in phosphorous & vitamin B12 and an excellent source of protein and calcium. Being rich in calcium and vitamin D, cow milk helps to body burn calories by increasing the metabolism of fat. Verka Cow milk meets the requisite FSSAI standards and comes in convenient packing of 500 ml and 1.5 litres.
So, after reading the above options now you know which milk is better for weight loss and will improve overall health. Also, in your attempt to lose weight, make sure you stay away from fizzy drinks, oily and fried food, and alcohol.