You must have heard this phrase “survival of the fittest” this is true in every sense as being fit is not a choice anymore, it’s a need. It is believed that the root of all our health problems is a poor digestive system, so, in order to keep your digestive system healthy, you must add some probiotics in your daily diet.
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. Our body is full of bacteria both good and bad, and probiotics are often called good bacteria because they keep your gut healthy.
Let’s take a look at some other health benefits of consuming probiotics:
Lowers Blood Pressure
A strain of probiotics found in dairy and meat can lower your LDL Cholesterol levels. How? The liver uses the cholesterol to make bile and researchers believe that probiotics break up bile salts and decreases the absorption in the gut.
Keep Your Teeth Flawless
Probiotic, Lactobacillus reuteri kills the bacteria which causes tooth decay and also lessens the harmful effects of gingivitis. This gives a good reason to include probiotic in your daily diet.
Makes Diarrhea Go Away
A lot of people catch diarrhea while travelling and it is a common health issue, major or minor does not matter as diarrhea can be embarrassing and unpleasant. Do not worry as probiotic can also help to cure diarrhea.
Relaxes Your Gut
Yes, you heard it right if you are facing bloating, gas, and constipation on regular basis then there is a chance that you might have irritable bowel syndrome (IBS). A cup of probiotic a day can cure IBS, after a week of consuming probiotic you will start noticing less bloating and more bowel movements.
Milkfed Verka has a variety of Dahi that comes in various sizes. Verka Dahi contains Active Lactic Culture and meets the requisite FSSAI standards. It is made from pasteurized Verka milk and packed in advance Dahi packing facilities. The shelf life of Verka Dahi is ten days from the date of manufacturing.
Checkout Verka Dahi variants here: www.verka.in