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Reasons to Include Milk in your Diet!

Milk is the best complete food termed ever. It has immense quantity of calcium, proteins, vitamins, minerals and little percentage of fats and carbohydrates. Milk is always welcomed by all age group for its goodness it shares.

If you are a vegetarian, Milk is definitely a complete source of protein. From muscles to hair, bones to teeth, the body needs protein to be healthy and strong. Verka Milk is a high-quality, high in protein and provides vegetarians with the full mix of essential amino acids your body needs.

Checkout the health benefits of Milk:

Tasty:
Flavored milks, tangy yogurts, mellow cheese and countless flavors of ice cream; taste is the most important factor in determining the dairy food choices. Verka has an array of flavoured milks, cheese, ice creams and sugar free beverages. Verka dairy products are manufactured at state-of-the-art processing plants and meet the FSAI/PFA standards.  

Nutritious:
Dairy products contain 9 essential nutrients; high quantity of proteins, vitamins A, D, and B12, potassium, phosphorus, riboflavin, and niacin. Whether you follow a strict vegetarian diet or not, calcium is an important nutrient you can get from milk. A glass of milk in everyday diet is a powerful nutrient punch and can make you fit and healthy.

Health Benefits:
Dairy foods have multiple health benefits. Milk and milk products are known for multiple health benefits; improves bone health, reduces risk of cardiovascular diseases, metabolic syndrome and lowers blood pressure.

Sustainability:
Verka strives at providing its customers nutritious dairy products that positively affects our communities economically, environmentally, and socially.

Affordable:
One of the best ways to stretch your food budget is by drinking milk.  For a healthy immune system and bone-building nutrients, like calcium and vitamin D, mIlk is an economical choice. Verka delivers affordable, appealing and nutritious dairy products in an easy accessible way.

Local:
Verka Milk is local, obtained from cruelty free cattle and hygienic dairy farms. Buying Verka milk supports the local economy and ensures that you’re buying high quality dairy products from a reliable source.

Variety:
Verka has a wide range of milk of pasteurized pouch milk and fresh products made from to cater to the taste buds of consumers. From skimmed milk to full cream and Institutional packs to tetra packs, Verka has something for all!

Versatile:
Milk can be consumed anytime; before, with and after meal. Verka brings out the chef in you with exciting and unique recipes by renowned Masterchef finalist Kandla Nijhowne.
 
Now, when the summer is setting in, one can choose from a variety of flavoured milks from Verka’s Pio Range. Verka milk and fresh milk products are available in multiple pack sizes thus suiting to the requirement of every consumer!

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