Do you crave for quick and guilt-free snacks? If you are someone who hates oil dripping out of the meals, here’s are some of the healthy paneer recipes list to follow.
- Paneer Lettuce Rolls
If you are looking for healthy paneer recipes for snacks or breakfast, Paneer Lettuce rolls will serve the purpose. Here’s how you need to prepare: Heat a small amount of oil or ghee in a non-stick pan and sauté onions until they turn translucent. Add garlic and ginger if you like or just keep it simple to make it a kid-friendly. You can also add some cabbage, carrots and beans. Then, add some paneer and lemon juice, and sprinkle some salt and chilli flakes. Adding sauces is entirely your choice. Mix everything together and cook on a medium flame. Wash and towel dry the lettuce leaves. Add some paneer stuffing on one side of a leaf, roll and fix it with a toothpick. You can dress it up with some spring onions and peanuts.
- Haryali Paneer Tikka
Being prepared from green leafy vegetables such as coriander and mint, Haryali paneer tikka is an easy to prepare healthy paneer recipe that can be savoured during lunch. Prepare a marinade by making a fine paste out of coriander leaves, mint leaves, green chillies and lemon juice. Add some salt, black pepper, ginger garlic paste, chaat masala, turmeric powder, and thick curd. Now, dip the paneer cubes into this marinade and refrigerate overnight or for 4-5 hours. You can grill it, char it in the oven or simply take a non-stick pan and cook it well.
- Paneer Pudding
If you are looking for paneer recipes for kids, consider trying this paneer pudding as it will serve the purpose of a dessert and a healthy meal as well. Melt Butter in a pan and add some lemon juice, cloves, cardamom, cinnamon and whole black pepper. Once the juice is hot, add apple slices and cook it covered for 5 minutes. Now, uncover it and let the half of the orange juice evaporate on a medium flame. Take off the whole spices from it and add some strawberries or cherries. Take some mashed paneer and add some whipped cream and blend it with sugar. Flatten this mixture on a foil. Now pour all the fruit stew in a baking dish and place the flattened paneer layer on top of it. Place it in the oven and heat for 20 minutes. Serve it hot.
- Paneer Jalfrazie
Paneer Jalfrazie is one among the healthy paneer recipes for dinner. This recipe can be enjoyed along with the Indian bread or with jeera rice.
Heat some oil in the non-stick pan and sauté onions and colored bell peppers. Now, add some baby corns, turmeric powder, chilli, coriander powder, and tomato purée and sauté on a low flame for 5-7 minutes till the baby corns are cooked. Add paneer cubes, some salt, half teaspoon vinegar, half teaspoon sugar and cook for a minute. Serve hot.
If you are looking for healthier yet easy paneer recipes, Verka brings unique recipes by renowned Masterchef finalist Kandla Nijhowne. Click here to explore.
Being prepared from fresh Verka milk and in hygienic conditions, Verka Paneer meets the requisite FSSAI standards. Verka Paneer is available in poly packs, bulk packs and vacuum packs in a variety of sizes. To know more click here.