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Health Benefits of Skimmed Milk


Skimmed milk is a low-calorie and low-fat version of traditional full-fat milk. Many people hold this notion that nutrients of regular fat milk are withered-off from skimmed milk. But, this isn’t true as skim milk is prepared through the process of centrifugal separation where only fat molecules are extracted from the milk.

Is skim milk healthy?

Check out some health benefits of skimmed milk that will encourage you to have skim milk daily.

High in ProteinSkim Milk contains all nine amino acids that are beneficial in ma...

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Indulge in Verka Refreshing Drinks to Beat the Summer Blues

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  • August 1, 2018
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During summers, sometimes we need a thirst quencher on the move that is a little bit extra than just water. Unlike traditional beverage mixes or powders, ready to drink summer refreshments can be consumed right after the purchase and can be carried easily on the move. These beverages not only help to stay hydrated but also have a refreshing flavour that everyone can enjoy!

Verka has a wide range of healthy and tasty thirst quenchers that can tickle the taste buds of all age groups. Verka summer refreshments are manufactured and p...

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Verka Kheer - The Best Alternate for Traditional Sweets & Creamy Desserts

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  • August 1, 2018
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Kheer is the most endearing sweet dish in India and as mentioned in the Ayurveda. Kheer was also a part of the ancient Indian diet. Rice Kheer is also served as an offering to god to show respect and love. It has different names in different parts of the country. If we look back, it has been proven that kheer was a part of the ancient Indian diet. Romans used the sweet kheer dessert as a stomach coolant and also, as a detox diet.

Health benefits of Rice Kheer

When Rice Kheer is made with natural ingredients, it is very healt...

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Enjoy the flavors of raw mangoes with Verka Aam Panna

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  • July 31, 2018
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Aam Panna is a famous Indian summer beverage known for its cooling properties. It is a perfect thirst quencher as it helps in fighting against the intense Indian summer heat. Due to excessive sweating, the body tends to lose iron and sodium chloride and having Aam Panna prevents the excessive loss.

Aam ka Panna is prepared from unripe mangoes and thus serves as a good source of nutrition. This drink is rich in carbohydrates, Vitamins A, B1, B2, and C. In addition to this, aam panna drink is a rich source for minerals such as calc...

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