Dahi: A Healthy Summer Food!

Dahi is a versatile food that can be enjoyed with steaming parantha in breakfast, lassi in lunch or with sabji in dinner. It is a staple food in most Indian households.

Apart from providing calcium and other nutrients, Dahi has a number of health benefits. Checkout some benefits listed below:

Improves Digestion:Curd has digestive properties, the nutrients present in curd are easily absorbed by human digestive system and curd also helps in absorbing nutrients from other foods that we eat. Curd has cooling effect therefore i...

Continue reading post

Reasons to Include Milk in your Diet!

Milk is the best complete food termed ever. It has immense quantity of calcium, proteins, vitamins, minerals and little percentage of fats and carbohydrates. Milk is always welcomed by all age group for its goodness it shares.

If you are a vegetarian, Milk is definitely a complete source of protein. From muscles to hair, bones to teeth, the body needs protein to be healthy and strong. Verka Milk is a high-quality, high in protein and provides vegetarians with the full mix of essential amino acids your body needs.Checkout the heal...

Continue reading post

What to Eat Before, During and After Workout!

Eating too much at the wrong time can cause stomach cramping and undesirable weight gain. Also, not eating enough can leave you short on gas, with muscle cramps or worse yet, injured.

Good nutrition is critical to fuelling your exercise and it can be a balancing act to get it right. There are three different times that you need to fuel: before, during and after exercise. Each is equally important if you want the experience to be enjoyable and get the highest payback for your efforts.

Before Workout

Fat takes longer...

Continue reading post

Cow Milk: Good for Health, Great for Taste!

The nutritional value and availability of cow’s milk has made it one of the most in-demand liquids on the planet. Cow milk is particularly high in protein, vitamin B, vitamin D, various minerals, organic compounds and antioxidants that can affect and stimulate the body in many different ways.

Cow milk has many important health benefits, including its ability to boost the immune system, reduces fat, protects the heart, prevents diabetes, eliminates inflammation, build...

Continue reading post