Sources of Vitamin D Rich Foods and Supplements - Benefits & Deficiency

Are you getting enough of vitamin D? These days a lot of people, especially women, are diagnosed with Vitamin D deficiency. The lack of Vitamin D can result from various factors such as insufficient exposure to sunlight, daily diet and absorption of nutrients by the body.

Benefits of Vitamin D: Vitamin D plays a major role in boosting the body’s absorption of various vitamins and minerals such as calcium, iron, magnesium, zinc, and phosphate. This in turn promotes healthy skin, weight loss, strong bones and proper brain fun...

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Healthy and Easy Indian Recipes & Lunch Box Ideas for School Kids and Work

For many parents, it is a real challenge to pack healthy as well as a yummy lunch for their kids so that they eat it with joy without trading or throwing it away. With careful and wise planning, you can pack lunch that is nutritious as well as tasty!

Here are some tips that can help you with healthy and easy lunch ideas for work and for your school kids:

Plan Ahead: To pack lunch box on time every morning, it’s a good idea to plan your menu on a Sunday for the coming week. This gives you enough time to get creative wit...

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Nutritional Benefits of Butter on Health with Online Price in India

Butter is a staple food in the diet of most Indians diet and can turn tasteless and mild meals into appetizing masterpieces! But butter has also been a factor of stress and worry in the minds of many Indians.

From obesity to heart diseases, butter has been blamed for a lot of diseases. Depending on your nutritional goals and health status, you should carefully plan the amount of butter in your diet. But, if consumed in moderate and controlled quantities you can benefit from butters nutritional benefits on health.

Butter cont...

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Nutritional Benefits of Cow Ghee for Hair, Skin, and Eyes

Cow Ghee is not just used in cooking but also acts as medicine. It is often used as a nourishing oil for massaged or after baths. Consuming cow ghee enhances the capabilities of the brain like memory, wisdom, and intellect. We’re sure that you must be hearing all kinds of positive and negative things about consuming ghee. Some say that consuming ghee can have side effects on your health but this is not true. However, consuming it in inappropriate portions is unhealthy. Now, let’s take you through...

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