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Are Supplements Good or Bad? Real Food vs. Dietary Supplements


Are supplements good or bad? This is something that you should pay close attention to. For quick results, people often look for short-cuts and turn to supplements such as powders, pills and shakes. They think that this is the best way for losing weight, recovering from an injury, gaining muscles, etc. If you compare real food vs supplements, real food is the better alternative than having supplements, here’s why:

Supplements often contain Fillers Supplement manufacturing companies often use fillers to reduce the production c...

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Cow Milk vs. Buffalo Milk- The Differences and Which one is Better for Babies


Do you keep getting advice from people on which milk is better and which isn’t? Milk is very high in nutrition, but when you have a choice, which one would you prefer cow milk or buffalo milk?

Take a look at the differences between cow and buffalo milk below and find out the right milk for yourself.

Fat:Fatty food stays in the stomach for a long time and hence takes time to get digested. The amount of fat present in both cow and buffalo milk is what makes the consistency of milk different. Cow’s milk has a low ...

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Sources of Vitamin D Rich Foods and Supplements - Benefits & Deficiency


Are you getting enough of vitamin D? These days a lot of people, especially women, are diagnosed with Vitamin D deficiency. The lack of Vitamin D can result from various factors such as insufficient exposure to sunlight, daily diet and absorption of nutrients by the body.

Benefits of Vitamin D: Vitamin D plays a major role in boosting the body’s absorption of various vitamins and minerals such as calcium, iron, magnesium, zinc, and phosphate. This in turn promotes healthy skin, weight loss, strong bones and proper brain fun...

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Healthy and Easy Indian Recipes & Lunch Box Ideas for School Kids and Work


For many parents, it is a real challenge to pack healthy as well as a yummy lunch for their kids so that they eat it with joy without trading or throwing it away. With careful and wise planning, you can pack lunch that is nutritious as well as tasty!

Here are some tips that can help you with healthy and easy lunch ideas for work and for your school kids:

Plan Ahead: To pack lunch box on time every morning, it’s a good idea to plan your menu on a Sunday for the coming week. This gives you enough time to get creative wit...

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