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Wonders of Curd during Pregnancy!


The moment you get to know that you are pregnant you start taking extra care of yourself, true, isn’t it? Pregnant women are often showered with different pregnancy health tips, such as to work less, eat this or that, etc. It’s pretty common to get that special attention.

When you are pregnant the most common advice you get is to drink milk for proper calcium intake but you cannot rely only on milk for the next nine months! What about all those taste buds cravings for spicy and cheesy food!

Some women do not li...

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Dahi: A Healthy Summer Food!


Dahi is a versatile food that can be enjoyed with steaming parantha in breakfast, lassi in lunch or with sabji in dinner. It is a staple food in most Indian households.

Apart from providing calcium and other nutrients, Dahi has a number of health benefits. Checkout some benefits listed below:

Improves Digestion:Curd has digestive properties, the nutrients present in curd are easily absorbed by human digestive system and curd also helps in absorbing nutrients from other foods that we eat. Curd has cooling effect therefore i...

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Reasons to Include Milk in your Diet!


Milk is the best complete food termed ever. It has immense quantity of calcium, proteins, vitamins, minerals and little percentage of fats and carbohydrates. Milk is always welcomed by all age group for its goodness it shares.

If you are a vegetarian, Milk is definitely a complete source of protein. From muscles to hair, bones to teeth, the body needs protein to be healthy and strong. Verka Milk is a high-quality, high in protein and provides vegetarians with the full mix of essential amino acids your body needs.Checkout the heal...

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What to Eat Before, During and After Workout!


Eating too much at the wrong time can cause stomach cramping and undesirable weight gain. Also, not eating enough can leave you short on gas, with muscle cramps or worse yet, injured.

Good nutrition is critical to fuelling your exercise and it can be a balancing act to get it right. There are three different times that you need to fuel: before, during and after exercise. Each is equally important if you want the experience to be enjoyable and get the highest payback for your efforts.

Before Workout

Fat takes longer...

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