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Cow Milk vs. Buffalo Milk- The Differences and Which one is Better for Babies


Do you keep getting advice from people on which milk is better and which isn’t? Milk is very high in nutrition, but when you have a choice, which one would you prefer cow milk or buffalo milk?

Take a look at the differences between cow and buffalo milk below and find out the right milk for yourself.

Fat:Fatty food stays in the stomach for a long time and hence takes time to get digested. The amount of fat present in both cow and buffalo milk is what makes the consistency of milk different. Cow’s milk has a low ...

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Sources of Vitamin D Rich Foods and Supplements - Benefits & Deficiency


Are you getting enough of vitamin D? These days a lot of people, especially women, are diagnosed with Vitamin D deficiency. The lack of Vitamin D can result from various factors such as insufficient exposure to sunlight, daily diet and absorption of nutrients by the body.

Benefits of Vitamin D: Vitamin D plays a major role in boosting the body’s absorption of various vitamins and minerals such as calcium, iron, magnesium, zinc, and phosphate. This in turn promotes healthy skin, weight loss, strong bones and proper brain fun...

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Healthy and Easy Indian Recipes & Lunch Box Ideas for School Kids and Work


For many parents, it is a real challenge to pack healthy as well as a yummy lunch for their kids so that they eat it with joy without trading or throwing it away. With careful and wise planning, you can pack lunch that is nutritious as well as tasty!

Here are some tips that can help you with healthy and easy lunch ideas for work and for your school kids:

Plan Ahead: To pack lunch box on time every morning, it’s a good idea to plan your menu on a Sunday for the coming week. This gives you enough time to get creative wit...

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Nutritional Benefits of Butter on Health with Online Price in India


Butter is a staple food in the diet of most Indians diet and can turn tasteless and mild meals into appetizing masterpieces! But butter has also been a factor of stress and worry in the minds of many Indians.

From obesity to heart diseases, butter has been blamed for a lot of diseases. Depending on your nutritional goals and health status, you should carefully plan the amount of butter in your diet. But, if consumed in moderate and controlled quantities you can benefit from butters nutritional benefits on health.

Butter cont...

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