Benefits of eating Desi Ghee everyday in Winters

Winter has set in and now, it’s the time to revamp your kitchen. Just the way methi, saag, palak and gaajar have replaced the summer veggies, time to swap your refined oil with verka desi ghee.

"Ghee being a fat soluble vitamin that is rich in vitamin A, D, E, K. Ghee helps our body to absorb and make use of these vitamins. So basically it helps in digestion and enhances eyesight, keep muscles healthy and take out impurities from the body. Most importantly it has a softening effect and prevents dryness of skin which is quit...

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Is Pasteurized Milk safe during Pregnancy?

We all know that milk and milk products have nutritional value that is helpful for the growth of foetus and health of a pregnant woman. But, did you know that consuming raw milk during pregnancy can give way to dangerous microorganisms into your body, exposing you and your baby to several health risks?

Benefits of drinking milk during pregnancy

Provides calcium to bones that help to meet the mineral requirements of the baby Supplies protein that improves the blood supply and strengthens the uterus. Provides vitamin D that pr...

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Health Benefits of Drinking Lassi Everyday

These days, the market is loaded with ‘health drinks’ but hardly any of those does justice to what it claims. Lassi is only one such drink that other than being a healthy beverage, also serves as a perfect refreshing drink for people of all ages.

Lassi is an age-old Punjabi after meal beverage which is known for its numerous benefits such as aiding digestion, providing calcium and vitamin D and more. Let’s take a look at some of the health benefits of drinking lassi listed below.

Aids DigestionChurned out o...

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Are Supplements Good or Bad? Real Food vs. Dietary Supplements

Are supplements good or bad? This is something that you should pay close attention to. For quick results, people often look for short-cuts and turn to supplements such as powders, pills and shakes. They think that this is the best way for losing weight, recovering from an injury, gaining muscles, etc. If you compare real food vs supplements, real food is the better alternative than having supplements, here’s why:

Supplements often contain Fillers Supplement manufacturing companies often use fillers to reduce the production c...

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