Best and Worst Foods for Diabetics

Have you recently been diagnosed with diabetes? Wanting to know the best food to eat for diabetes? No doubt that the market is flooded with sugar-free food products for diabetes, but doesn’t mean you have to completely give up on eating good tasty food altogether.You can still enjoy having a wide range of delicious food but only when you know what food to avoid with diabetes and what to have.

Here we bring you the list of best and worst foods for diabetics that will help you to keep blood sugar level in the safe range witho...

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Healthy Food Items to include in your Summer Diet

The soaring temperature in summers outside raises the internal body temperature thus increasing the heart rate and making the blood vessels to expand. And, when this blood is pushed outside towards the body surface for cooling, the muscles, brain and other internal; organs are not supplied with enough of blood. This causes heat strokes, heat cramps, severe headaches, diarrhoea, vomiting and in extreme cases it may even lead to death. So drinking ample water is a must! Apart from that fluid with electrolytes should also be consumed dai...

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Health Benefits of having Turmeric Milk Everyday

Turmeric is known to have antibiotic properties and contains a chemical compound known as ‘curcumin’ that has the ability to get absorbed in the fat and tissues of our body. When we add this to the milk, it creates a perfect medium through which curcumin travels fast to those fats and tissues, making its absorption smoother. This combination i.e turmeric and milk is also an effective remedy to prevent many health-related issues. Here are some health benefits of having the golden turmeric milk every day:

Purifies BloodOn...

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Safe Dairy Products for Lactose Intolerance

Do you have dairy lactose intolerance and finding it difficult to find the right food products to include in your daily diet? We have talked about everything you should know about lactose intolerance, the right diet, food to have without cutting down on dairy and other sources of calcium & vitamin D.

What is Lactose Intolerance?

Lactose Intolerance is a disorder with an inability to fully digest lactose (natural sugar) found in milk and dairy products. This is caused by the deficiency of an enzyme in the body called lactase t...

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