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Healthy Food Items to include in your Summer Diet


The soaring temperature in summers outside raises the internal body temperature thus increasing the heart rate and making the blood vessels to expand. And, when this blood is pushed outside towards the body surface for cooling, the muscles, brain and other internal; organs are not supplied with enough of blood. This causes heat strokes, heat cramps, severe headaches, diarrhoea, vomiting and in extreme cases it may even lead to death. So drinking ample water is a must! Apart from that fluid with electrolytes should also be consumed dai...

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Health Benefits of having Turmeric Milk Everyday


Turmeric is known to have antibiotic properties and contains a chemical compound known as ‘curcumin’ that has the ability to get absorbed in the fat and tissues of our body. When we add this to the milk, it creates a perfect medium through which curcumin travels fast to those fats and tissues, making its absorption smoother. This combination i.e turmeric and milk is also an effective remedy to prevent many health-related issues. Here are some health benefits of having the golden turmeric milk every day:

Purifies BloodOn...

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Safe Dairy Products for Lactose Intolerance


Do you have dairy lactose intolerance and finding it difficult to find the right food products to include in your daily diet? We have talked about everything you should know about lactose intolerance, the right diet, food to have without cutting down on dairy and other sources of calcium & vitamin D.

What is Lactose Intolerance?

Lactose Intolerance is a disorder with an inability to fully digest lactose (natural sugar) found in milk and dairy products. This is caused by the deficiency of an enzyme in the body called lactase t...

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How to Cure Indigestion Easy & Fast


With scorching heat, it can get difficult every day to stay cool. This causes health issues and one on them being indigestion. There are certain trigger foods that cause indigestion when the body gets heated and thus causes bloating.

Here are some symptoms of Indigestion: Bloating Burping Hiccups Difficulty in swallowing Abdominal pain Heart Burn (Acid Reflux) Nausea with and without vomiting Constipation or Diarrhoea Foods to Avoid Indigestion: High Fat - Food high in fat slows down the digestion process therefore, avoid having ...

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